Yoni (Sanskrit for womb or vagina).
Yoni steaming is an age-old remedy that has been tested and approved by many generations before us, and the time has come to introduce it to our new generation of culture.
The yoni steam is the ancient practice of squatting or sitting over a steaming pot of water infused with herbs. It is an ancient herbal treatment for the uterus. It allows the warmth of herbal steams to permeate the exterior of your vagina. It’s a powerful ally for women’s vitality in regulating cycles, reducing menstrual pain or imbalances, nourishing the uterus, and supporting fertility and reproductive health. But it is also a spiritual and emotional cleansing. It is a healing feeling to reconnect with your feminine center & body
RueLaFleur Yoni Sauna Steams is a blend that is designed to help women achieve a healthy cycle without any side effects. The organic properties will help:
- Regulate irregular menstrual cycles.
- Significantly reduce painful cycles, bloating, and exhaustion associated with menstruation.
- Decrease menstrual flow as well as reduce dark purple or brown blood at the onset or end of menses.
- Regulate irregular or absent menstrual cycles.
- Increase fertility
- For new moms: Speed healing and tone the reproductive system after birth.
- Reduce uterine fibroids, ovarian cysts, uterine weakness, uterine prolapse & endometriosis.
- Assist with the repair of a vaginal tear, episiotomy, or C-section scar.
- Assist with the healing of hemorrhoids.
- Relieve chronic vaginal/yeast infections, and works to maintain a healthy odor.
- Ease symptoms of menopause including dryness or pain during intercourse.
- Detoxify the womb and remove toxins from the body.
- Release stored emotions and tap into the energy that is our creative potential.
RueLafleur Yoni Saunas Steams are carefully picked and hand-blended to perfection for
your Yoni needs.
One Pouch = 4 - 6 uses
This wonderful blend of herbs and flowers will
revive, restore and rehydrate
your Yoni after each session
Revive and deeply cleanse your Yoni naturally.
Guaranteed to reset & restore.
Giving you reparative properties to give your
Yoni some intense R&R
Replenishing all the natural moisture to your Yoni.
How to use Yoni Sauna Steams
For a relative guide, you can use, 2 liters of water with 2-4 teaspoons of the herbal blends. Find yourself a cozy spot to sit or you can use a sitz bath over the toilet. While you’re beginning a ritual of pouring your love, prayer, and intention into the water and herbs while massaging them with your hands for a few minutes. Visualize the healing and nourishment your feminine body needs, as you inhale the fresh herbs.
Bring your herbs+water to boil. Simmer on the stove for 10-15min. This will bring out more of the essential oils in the plants. Be careful when you sit not to burn the sensitive tissues of your yoni! You will probably need to let it steam off for a few moments before you can sit over it. It should be 100% comfortable and soothing. Allow the steam to permeate your skin for 20-40 minutes. Make sure you wrap yourself closely so all the heat stays inside to give you a full sauna experience. Afterward, discard the herbs and move to a warm bed, stay warm, drink some herbal tea and relax. Repeat 2-3 times monthly, before and after your menstrual cycle or as needed.
Although you can steam at any time of the day, it is best to steam at night right before bed. Keep in mind that steaming is a body detoxification that might make you feel very relaxed or tired afterward. For this reason, sleeping after a vaginal steam session can be deeply rewarding.
Most of the side effects reported while steaming are positive. Users have reported better sleep, decreased swelling in legs and feet, decreased abdominal bloating, slimmer waistline, increased libido, decrease in breast soreness, fewer headaches, fewer PMS symptoms, increased energy, lucid dreams, tingling feet, and increased lubrication.
+ Steam is HOT! Be very, very careful, as you don’t want to burn the sensitive skin of your vagina. Be slow and mindful in the process.
+ Pregnancy. While steams can be beneficial for conception and after birth in the postpartum period, steaming during any stage of pregnancy is a NO. Do NOT steam if you are pregnant or even if you think you might be pregnant. If you are actively trying to conceive, do not steam After Insemination (or IUI/IVF transfer) When Trying to Conceive.
+ Do NOT steam when you are actively bleeding. You can however steam the day after the last day of your period to help move out any remaining blood. Steaming in the week leading up to your period can help with cramps and other menstrual complaints. But never steam when you’re actively menstruating. If you are prone to heavy bleeding, it is recommended to wait to steam until your cycle is more regulated, as steaming increases circulation to the pelvis, which could result in more bleeding.
SITUATIONS WHERE STEAMING IS OKAY
Hormonal Birth Control
Bacteria or Yeast Infections
High Blood Pressure